Ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics, fighters moves. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Ll cool js diet and workout routine tom corsonknowles. In 2002, he released a childrens book, and the winner is, as part of scholastics series of books and cds by todays hottest rap stars called hip kid hop. Ll cool js platinum workout and millions of other books are available for amazon kindle. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and getting the most out of your body. Dec 12, 2006 ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Ll released the hit i need a beat soon after, which sold more than 100,000 copies. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also.
Lo and people talk about your body as much as hers, you have earned the right to say that youve accomplished something significant. James todd smith, is a famous rapper from the late 80s and 90s. Mar 23, 2018 ll cool j is a hip hop artist and an actor. Many people can recite some of his lyrics and lines, but most dont know much about the wife of famed rapperactor ll cool j, simone smith. Jul 30, 2015 youll feel more comfortable, avoid dangerous overheating and get the same benefits as a hot workout, jensen says. Started by killa911 read and take notesll is not just some celebrity who pays for the best of everything.
Ll cool j at the mtv movie and tv awards in may 2017 ll cool j facts. For the rest of ll s scootertailored workouts, pick up ll cool js platinum workout at bookstores everywhere, or online at. In ll cool js platinum workout book ll cool j has devised workouts for both men and women. Sculpt your best body ever with hollywoods fittest star. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. Its really a big problem when your trainer wants to talk you. Hes probably best known for his mama said knock you out song and doin it. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought. Skip intro l introducing ll cool js platinum workout. Youll feel more comfortable, avoid dangerous overheating and get the same benefits as a hot workout, jensen says. Ll cool j is sharing secrets to his smoking bod in his new book. In his book, he details his nutrition and workouts warning.
The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. While it may seem impossible to imagine, ll cool j did. Ll knows the importance of adding variety into his routine, and for that reason, no two weeks are typically the same. It has different stages which includes various exercises and diet patterns to achieve a lean and physically fit body.
Ll cool j workout is a type of fitness regime mainly for men. In a fourpart series, exploring her fashion, beauty, body, and life, im sharing what its like to be my best selfa. I was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. Recently, he gueststarred on 30 rock as hip hop mogul ridiculous. Mama said knock you out by ll cool j esteban vega, avenel, nj although ll cool j directed his lyrics toward the critics who said he was finished, they easily motivate any dude in the gym. His stage name ll cool j is a shortened form of ladies love cool james. Ll cool j is one of the most athletic and toned rappers around, and knocking on 40, he is proof that dedication to a good workout plan can keep you in shape into your middle age. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool js platinum workout. Ll cool j shows maria menounos the training routine behind his rocksolid physique.
Nope he wants you to get your music ready and clean out your fridge and get your mind right. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Ll cool js workout regimen is a combination of cardio, whole body circuit training, boxing and interval training. Ll cool js platinum workout ll cool j, honig, dave. Three years ago, ll transitioned to television with a dramatic performance on the second season premiere of house. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. Ll cool js platinum workout by ll cool j, 9781605298238, available at book depository with free delivery worldwide. Sculpt your best body ever with hollywoods fittest star ll cool j, dave honig, jeff oconnell on. It comes with great stuff and am about 3 weeks into it but was wondering if anyone has seen this and if it is a good book for teens. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout.
Ll cool j breaks down his favorite 60minute fullbody workout. Ll cool j has been in the entertainment music business since 1984 with a string of hits, awards, movies, tv shows and more under his belt. He also talks about the controversial world of rap, telling the whole truth about his own decadent champagne and gold chain days. James todd smith, better known as ll cool j, is an american rapper, entrepreneur, and actor. He is known for pioneering hiphop tracks such as i cant live without my radio, im bad and the boomin. He has a new workout book called ll cool js platinum workout that he says is about being the best that you can be. In 2006, ll cool j and his personal trainer, dave scooter honig wrote a fitness book, the platinum workout. His second book was the childrenoriented book called and the winner is. Ll cool j reveals the trials of his childhood, including the story of how his father shot his mother and grandfather when he was four. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. May 14, 2019 ll released the hit i need a beat soon after, which sold more than 100,000 copies. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. Working out is a huge investment in yourself, and it builds equity in your body, says ll.
He just cut a new cds worth of tracks with 50 cent as producer, hes developing a cbs pilot with the creator of csi, and he has a new book out with honig as coauthor. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves. Cool workouts could be the next hot fitness trend usa today. Ll cool j how to get ripped like the rapper motleyhealth. For the rest of lls scootertailored workouts, pick up ll cool js platinum workout at bookstores everywhere, or online at. Ll cool j stands for ladies love cool james and he certainly ensures that he. Ll cool j stands for ladies love cool james and he certainly ensures that he keeps the ladies interested by sticking to his workouts. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. Here is more on this ll cool j stands for ladies love cool james. He coauthored the 2006 fitness book ll cool js platinum workout. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Ll cool j height weight body measurements hollywood. Ll cool j has written four books, including 1998s i make my own rules, an autobiography cowritten with karen hunter.
But here are some ideas or examples of his bodypart work. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. This mother of four is an entrepreneur and celebrating her 25th. Buy ll cool js platinum body by ll cool, dave honig, jeff oconnell isbn. I tried kim kardashians diet and workout routine for a week. Sculpt your best body ever with hollywoods fittest star kindle edition by j, ll cool, david honig, oconnell jeff. Enter your mobile number or email address below and well send you a link to download the free kindle app. Also an author, ll s fitness book, ll cool js platinum workout was a new york times bestseller. Star magazine if youve been pretty stagnant in your quest to. Apr 14, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. His fourth book ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d.
People assume theres some trick to getting buff or that celebrities are fit because they have so many advantages, but ll said that it just. In the followup to his bestselling platinum workout, ll cool js platinum 360 diet and lifestyle takes readers to the next level by showing them not only how to tone and strengthen their bodies, but also how to achieve the mental clarity, focus, and internal strength they need for success in every aspect of life. I love it when you first start reading it and he has you do week 1. Lls book tells the story of a young basketball player who learns the importance of winning. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. I interviewed the worldfamous rapper and actor at his. You can probably go longer and do better than if youre exercising.
Most importantly, he talks about how he turned himself around and achieved success despite the odds, setting an example to kids. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and. At 48 years old, ll cool j still maintains the physique of an nfl linebacker in his prime. Discover delightful childrens books with prime book box, a subscription that delivers new books every 1, 2, or 3 months new customers receive 15% off your. Ll cool j height weight body statistics healthy celeb. Ll cool js platinum workout 2006 publication amazon. You would think he would go straight into working out. One thing i like to do for a quick and dirty conditioning workout is alternate 1 min sets of these with 30 to 60 seconds of jumping rope. Also an author, lls fitness book, ll cool js platinum workout was a new york times bestseller. Before he became a successful rapper, he worked as a paperboy very briefly. A hiphop and entertainment icon, ll states as clear as day his motivation. Jan 11, 2007 books, fitness, ll cool j, photos i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. Ll has a great way to keep you motivated and on track. See the book ll cool js platinum workout for more examples.
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